Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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Mind Over Medicine: Scientific Proof That You Can Heal Yourself

Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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The one thing I haven't done yet is the WORK that she assigns at the end of the book, the diagnosis and prescription for health. If you have read other books on this topic it is not new information, but it is offered in a personable, precise, easily digestible, and inspiring format. Repeated stress reactions exhaust these systems and also prevent the body from being able to relax, which it must do to repair damage that might be occurring from toxins, mutating cells, infections, and the like. She gives a great insight in her personal experience, in scientific proven results and inspires to follow her guidelines. In as nutshell (IMHO), trying to heal yourself without being mindful and not embracing the present moment is totally futile!

Regardless of your spiritual orientation, consider this book a prayer of sorts, one that invites you to gently, quietly reunite with the purest, most loving core of your being, the part that will help you navigate the in-between space in your spiritual life. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind.

As a recovering allopathic doctor, the author marries the best of both worlds (heroic medicine and preventative/holistic medicine) and offers good advice and useful tools. Many people do not accept that the mind can heal the body and conversely that the mind can make the body suffer physical illness. For those people, the first half of the book makes a compelling case that belief systems and stress management are just as important as other self-care practices. It's a scary thought and process, the idea of my body being able to heal itself, with what I do and don't do influencing that possibility and brings up feelings of fear and guilt, which can go against the whole premise of the book of letting go of stress and worry (and in turn the responses they create in our body) but I felt the author addressed this fairly well in the book as well.

A Audible é um serviço de entretenimento em áudio que oferece aos assinantes acesso ilimitado a mais de 100 mil audiolivros, além da possibilidade de adquirir um catálogo adicional de mais de 300 mil títulos de audiolivros com desconto. While it contained some good and useful information, it wasn't anything that we haven't heard before about mind over matter and how our thoughts can effect our health. She addresses the book to 1) those who are already ill and wanting to take a proactive part in their own healing as much as possible (working in concert with a supportive, enlightened physician), 2) those who aren’t diagnosed with an illness, but know they aren’t that well, either, and want to improve their health, 3) those interested in preventive methods to maintain good health.the first part is where Lisa lays out her theory and strengthens it with various studies and her medical background, starting with a bunch of stories about spontaneous remission, going through the placebo effect, the Nocebo effect, the physiology of our thoughts and feelings and finishing with talking about doctors_oh my, doctors_ I believe the first part of this book should be studied in med schools, and practiced in hospitals (and she showed a very good example of how to do that) practicing medicine is a bit more than a bunch of chemicals and a scapula, in fact I think that's is the smallest part in it. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Tengo problemas con las teorías esotéricas de curación como el Qi Gong pero aquí la autora explica como es que suceden estas curaciones. Após este período, o valor da mensalidade será cobrado automaticamente, por meio do método de pagamento cadastrado.

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